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ADHD in Adults Symptoms uk Adult ADHD symptoms are more difficult to diagnose. This is due to the changing environment and expectations have changed. Cognitive behavioural therapy (CBT) is a type of talk therapy that can help. You can locate an therapist in your area on the NHS website. It's best to find one who knows about ADHD and has experience treating it. 1. Poor concentration ADHD is usually diagnosed in adults who experience difficulties in focusing. It can affect school or work performance and make it difficult to handle responsibilities, and cause issues with relationships. The signs of poor concentration are usually present in childhood but can continue to be present throughout adulthood, and can have a significant impact on the quality of life of a person. It's easy to lose your focus in a world of text messages, social media notifications and ambient noise. People who suffer from ADHD find these distractions difficult to ignore. They are also more easily distracted, especially by their own feelings and thoughts. This makes it difficult to prioritize tasks or keep commitments. This can lead to procrastination and missed deadlines. Certain people suffering from ADHD find it easier to focus on the things they love or are passionate about, a process known as hyperfocus. This can be helpful in certain situations, but it is also an indication of their ADHD symptoms becoming more prominent. Stress, mental health issues and physical conditions and illnesses can cause symptoms similar to symptoms of ADHD and it's important that a proper diagnosis is made. The first step is to talk to your GP. They may refer you to a specialist for assessment if needed. In the meantime, there are ways you can improve your concentration, for instance by making plans ahead and reducing distractions. Having good sleep hygiene and staying away from sugar, caffeine and alcohol prior to bed can also help. 2. Attention-deficit Hyperactivity Disorder (ADHD) ADHD is a neurodevelopmental disorder that impacts how the brain operates. ADHD can be a problem for people in many aspects of their life, including work, home and relationships. Certain people might also suffer from anxiety, depression, or eating disorders. It is not unusual for symptoms of ADHD to carry on into adulthood, especially when they started in childhood. The primary symptoms of the disorder are trouble paying attention, easily distracted and losing things. It can be a challenge for adults suffering from ADHD to prioritize their tasks or maintain productivity which can lead to stress and poor performance at school or at work. They might also have difficulty to sleep, and are often restless during the hours they are supposed to be resting. Fidgeting, walking, or feeling the need to move could be physical indications of anxiety. Inattentive ADHD is the most frequent kind of ADHD. This type of ADHD is characterized by children who have difficulty sitting still, are overly enthusiastic and chatty. They can also be impulsive in their behavior, interrupting others or acting without thinking. A few people who struggle with ADHD symptoms might choose to take part in a clinical trial to discover new treatments. This is a great idea because it can aid them in reducing their symptoms and live an enjoyable life. However, it's important to keep in mind that the main reason for a clinical study is to collect new information in the field of science. This is why it's vital to speak with a healthcare expert prior to participating in any clinical trial. 3. Impulsivity If you're more likely to say or doing things on the spur of the moment without considering the consequences, this can be an indication of ADHD. This kind of impulsivity can also mean that you are more likely to take risks or make snappy decisions, which could be detrimental to your relationships. A lack of inhibition is another symptom of ADHD in adults, however this may look different to how it manifests in adolescents or children. It might be difficult to manage your emotions or stop yourself from engaging certain risky activities like gambling. You may also find it difficult to resist spending money or eating too excessively. This is one of most common symptoms in adults suffering from ADHD, especially in women. It can be exacerbated by, for instance, hormonal changes that happen during menopausal. It can also be difficult to complete everyday tasks, like household chores or writing letters. It's important that you speak with your GP if you are worried about ADHD. Your GP will then refer you to a mental health clinic for an assessment, though waiting times can be lengthy. symptoms ADHD in adults can also receive private assessments through Psychiatry UK which has a contract with the NHS to offer these assessments. They have a wide network of experts that can quickly arrange an assessment. 4. Memory problems Memory issues are a common symptom of ADHD in adults. These might include forgetting important details while completing tasks or other activities, or getting rid of things essential to daily life (eg keys papers, wallets, keys) and having trouble remembering names. It can also be difficult to recognize faces in people that you know well. For women, this issue gets worse during menopause. Having trouble remembering things might be linked to being under stress or lacking sleep. If this is the situation you are experiencing, your doctor could suggest Cognitive Behavioural Therapy. This is a type of therapy that is designed to alter the way you think and feel about an issue. People who suffer from ADHD typically experience impulsivity in adulthood as well. This can lead to problems in relationships, since they might make comments without thinking that are hurtful or inappropriate. They may also be unable to control their emotions. They might have'meltdowns', in which they are overwhelmed by a variety of emotions simultaneously including crying or shouting, laughing, and moving all at once. Adults who believe they have ADHD should seek help from a professional. These assessments can be obtained through your GP, but the wait time for referrals could be lengthy. In the meantime, there are some self-help measures that can help with symptoms. This could include eating a balanced diet, getting enough sleep and avoiding alcohol consumption within two hours prior to the time of bed and avoiding screens before bed. 5. Problems with organisation People suffering from ADHD often have difficulty organising their home and work lives. This can mean they fail to remember appointments or work that is not completed. It can be challenging to maintain a regular sleep routine and get up in the early morning. This can be especially difficult for women experiencing menopausal symptoms. ADHD symptoms can become more severe. If someone is known to daydream excessively or interrupts conversations, or is unable to take turns in a conversation, this could be a sign of ADHD. If someone is frequently in trouble at work or school for making decisions that are impulsive or committing actions without thinking about the consequences, then this could be an indication of ADHD. The presence of emotional issues is common among people with ADHD and are a major component of the disorder. They can manifest as irritability and mood swings or as hyperactivity and impulsivity. People who suffer from impulsive ADHD tend to suffer from these symptoms more often than those who have inattentional ADHD. Speak with your GP if you suspect you might have ADHD. They can't diagnose ADHD however they can refer you to specialists who can assess symptoms and arrange treatment. You can also talk to your local ADHD group. They may offer tips and suggestions on how to manage your symptoms. For more details on where to find groups, the website ADHD And You has a list of groups by country. Requesting your employer to make reasonable accommodations to assist you with your work is also worth it. 6. Poor social skills Poor social skills make it difficult for people to read and understand subtle signals from others. This can result in awkward interactions or misunderstandings and could cause other people to withdraw from them. People suffering from ADHD tend to have poor social skills. This is especially true in the early adulthood stage or the early years of childhood. However, the symptoms need to last for at least six months and have clearly impacted their lives at home, school, or at work. They must also not be able to be explained by another psychiatric condition. ADHD symptoms can manifest in adults in various ways. Some people have difficulty to remain focused during a conversation or are easily distracted by external stimuli like food, phones or other people. They may also have difficulty creating and maintaining relationships, and are often self-conscious of their actions. In some instances, those who suffer from ADHD may develop depression or anxiety that makes them more difficult to function in the society. They may also have difficulty managing their emotions, leading to problems at home and work. They may become withdrawn or lose contact with friends, or resort to alcohol or other substances to soothe themselves. In the long run, this could result in serious health issues. They could also get involved in illegal activities, which could have legal consequences.